“Just wear the dress:” My first watercolor workshop experience
If you’re like me and letting intrusive thoughts win, here’s your sign to fight back. Your permission to take one hour for yourself on a Friday night. Your friend standing in your corner telling you to just wear the dress. You need it more than you know.
3 habits that reset my mindset: A lesson in practicing gratitude
With a little help from therapy and a lot of self-reflection, these three habits helped me practice gratitude and grounded me in the present moment.